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Site Map
  • Latest News
  • History of Diets
    • History of Diets
    • Why We Diet
    • Chronology of Dieting
  • Being Overweight
  • Choosing A Diet
    • Choosing A Diet
    • Diet Review
    • What Diet?
    • Dieting Groups
    • Every Major Diet - Index
    • Every Major Diet - Synopsis View
  • Managing Lifestyle Changes
    • Managing Lifestyle Changes
    • Diet
    • Exercise
    • Smoking & Alcohol
  • What Is Fat
    • What Is The Fuss About Fat?
    • The Role of Fat
    • What Is Fat?
    • How Much Fat Is Enough?
  • Food Labels
    • Food Labels
    • Nutritional Info Panel
    • Ingredients
    • Sugar & Fat
    • Other Ingredients
  • Weight Charts
    • Weight Charts
    • BMI Chart
    • Work Out Your BMI Now!
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